We are starting week 4 this week of our "8 Weeks to Badass" training camp, held Wednesday's at 5:30pm and at various locations in Bend. Most have also been following along with our Rugged Regimen plan; which is a 4x week, 8 week plan. Each week they are doing either a work capacity, strength, stamina or single mode endurance workout. The Wednesday nighter outdoor workout incorporates all in one workout.
We have 10 that signed up for the 8 weeks. We did an Assessment in week 1 and we will re-assess again after week 8. The Assessment included the following:
1. body fat% measurements
2. lower body strenght endurance circuit
3. upper body strenght endurance circuit
4. work capacity circuit
5. stamina test
Here are a few photos and a short video so far from some of the workouts on Wednesday
We have 10 that signed up for the 8 weeks. We did an Assessment in week 1 and we will re-assess again after week 8. The Assessment included the following:
1. body fat% measurements
2. lower body strenght endurance circuit
3. upper body strenght endurance circuit
4. work capacity circuit
5. stamina test
Here are a few photos and a short video so far from some of the workouts on Wednesday
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