This quote is one that I agree with but also disagree with. I am a firm believer that in order to make progress in fitness you have to take risks, or push yourself harder than normal,. How will we ever know how much we can accomplish if we never challenge ourselves. This doesn't, however, mean that you have to push yourself so hard that you jeopardize safety or health.
"If you don't make mistakes, you aren't really trying" - Unknown
"If you don't make mistakes, you aren't really trying" - Unknown
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