I have another smoothie recipe to share, this one from Tiffani Bachus, RD. This one is similar to my last one, but slightly different. Smoothies are great options for those who normally don't like to eat fruits/veggies; they eliminate the raw taste but still contain all the nutrients.
This makes for a great post-workout meal helping to minimize inflammation. The avocado adds amino-acids which will also help metabolize fat leading to fat loss.
THE LEAN GREEN SMOOTHIE
Ingredients
2 cups water
2 cups fresh spinach
1 cup kale
1 kiwi
1 apple
1/2 cup pineapple
1 slice of lime
1/4 avocado
Directions
Put all ingredients into a blender and mix until smooth. Enjoy!
This makes for a great post-workout meal helping to minimize inflammation. The avocado adds amino-acids which will also help metabolize fat leading to fat loss.
THE LEAN GREEN SMOOTHIE
Ingredients
2 cups water
2 cups fresh spinach
1 cup kale
1 kiwi
1 apple
1/2 cup pineapple
1 slice of lime
1/4 avocado
Directions
Put all ingredients into a blender and mix until smooth. Enjoy!
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