With only 12 days before Christmas, I thought it would be fun to provide a "12 Days of Christmas" workout. This workout will be just like the song goes...
Here is the workout format:
Exercise #1 for 12 reps, then...
Exercise #1 for 12 reps and then the exercise #2 for 11 reps, then...
Exercise #1 (12 reps), then exercise #2 (11 reps), then exercise #3 (10 reps)...
Continue this routine until you get to 1 rep
This is a "ladder" style of circuit which can be done with any number of exercises and for any number of reps. It's a simple way to make an easy workout challenging.
You will have completed a total of 650 reps when finished with all exercises.
#1 Bodyweight squats - 12 reps
#2 Mountain Climbers - 11 reps
#3 Swiss Ball Hamstring Curls - 10 reps
Here is the workout format:
Exercise #1 for 12 reps, then...
Exercise #1 for 12 reps and then the exercise #2 for 11 reps, then...
Exercise #1 (12 reps), then exercise #2 (11 reps), then exercise #3 (10 reps)...
Continue this routine until you get to 1 rep
This is a "ladder" style of circuit which can be done with any number of exercises and for any number of reps. It's a simple way to make an easy workout challenging.
You will have completed a total of 650 reps when finished with all exercises.
#1 Bodyweight squats - 12 reps
#2 Mountain Climbers - 11 reps
#3 Swiss Ball Hamstring Curls - 10 reps
#4 Pushups - 9 reps
#5 Walking Lunges - 8 reps per leg
#6 Jumping Jacks - 7 reps
#7 Dips - 6 reps (either on dip machine or off a chair or bench)
#8 Burpees - 5 reps
#9 Inverted Rows - 4 reps
#10 Russian Twists - 3 per side
#11 Squat Jumps - 2 reps
#12 1 minute plank (either on hands, elbows or on Swiss Ball)
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