January's Questionnaire has a little bit of everything in it. See how you do by filling in your answers in the "Comments" section below. Answers will be revealed on the 20th.
1.
Reading food labels does NOT help prevent
obesity?
A. True
B. False
2.
According to a national government study, what %
of American children practice meditation?
A. 1
B. 3
C. 5
D. 10
3.
Bananas are known to be helpful for which of the
following?
A. Treating
anemia
B. Lowering
blood pressure
C. Resolving
constipation
D. All
of the above
4.
Which fruit do Americans purchase the most of
(#1 seller)?
A. Apple
B. Banana
C. Pear
D. Strawberry
5.
Doing KB Swings can increase both maximum and
explosive strength?
A. True
B. False
6.
Examples of prebiotics (dietary fibers that
promote healthy bacterial growth in the colon to promote gut health) include which
of the following?
A. Onions
B. Bananas
C. Artichokes
D. None
of the above
E. All
of the above
7.
According to the US Institute of Medicine, what
% does the USA spend on healthcare to treat chronic disease?
A. 25
B. 75
C. 64
D. 12
8.
Chronic-pain sufferers tend to experience all of
the following except______________?
A. Sleep
problems
B. Higher
blood pressure
C. A
sense of well-being
D. Depression
9.
Those with diabetes and who are at a higher risk
for cardiovascular disease should avoid cooking techniques that result in this?
A. Undercooked
or rare meat
B. Overcooked
meat
C. “Crust”
on food
D. Enhanced
sugar content
10.
Which of
the following best describes nutrient-dense foods?
A. They
supply calories but have very little health benefit
B. They
are plants that offer nonessential nutrients and have a higher water content
C. They
give you the best ratio of calories to nutrient s by providing a high amount of
vitamins, minerals, and other substances that may have positive health effects
D. They
deliver a feeling of fullness with fewer calories
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