Saturday, February 9, 2013

Weekend Workout #6

This weekend I have some exercises that will target the core while also utilizing many muscle groups.  Most of the exercises involve multi-joint movement that require some balance as well.  I have 3 versions to each exercise; a beginner , intermediate and advanced version, so depending on your fitness level you should be able to do one of the variations.  If you are starting with the beginner version, set a goal to try and progress to the next level of progression.

Aim to complete 3 sets of each exercise (either doing the same variation, or progressing to a more advanced variation each set).  Perform 12-16 reps total (or 6-8 reps per side).  Hope you enjoy the workout!

#1  Reverse Lunge with Twist

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Beginner

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Intermediate

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Advanced

#2  Hip Press (Bridge)

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Beginner

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Intermediate

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Advanced

#3  Hi/Low planks

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Beginner

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Intermediate

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Advanced

#4  Side Lunge with Leg Lift

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Beginner

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Intermediate

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Advanced

#5  Pull Ups

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Beginner

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Intermediate

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Advanced

#6  Burpees

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Beginner

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Intermediate

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Advanced





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