This weekend I have some exercises that will target the core while also utilizing many muscle groups. Most of the exercises involve multi-joint movement that require some balance as well. I have 3 versions to each exercise; a beginner , intermediate and advanced version, so depending on your fitness level you should be able to do one of the variations. If you are starting with the beginner version, set a goal to try and progress to the next level of progression.
Aim to complete 3 sets of each exercise (either doing the same variation, or progressing to a more advanced variation each set). Perform 12-16 reps total (or 6-8 reps per side). Hope you enjoy the workout!
#1 Reverse Lunge with Twist
#3 Hi/Low planks
Aim to complete 3 sets of each exercise (either doing the same variation, or progressing to a more advanced variation each set). Perform 12-16 reps total (or 6-8 reps per side). Hope you enjoy the workout!
#1 Reverse Lunge with Twist
Beginner
Intermediate
Advanced
#2 Hip Press (Bridge)
Beginner
Intermediate
Advanced
#3 Hi/Low planks
Beginner
Intermediate
Advanced
#4 Side Lunge with Leg Lift
Beginner
Intermediate
Advanced
#5 Pull Ups
Beginner
Intermediate
Advanced
#6 Burpees
Advanced
Beginner
Intermediate
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