Here are this week's tips for sleeping better...
Week #5:
#1. Try Tryptophan - Consuming some dairy before bed can help some sleep better
#2. Take a Natural Approach - Sleep aids such as melatonin, and valerian root may help. Discuss with your Dr. before taking.
#3. Drink Alcohol in Moderation - Limit alcohol use a few hrs prior top bed (and all together for that matter). This may wake you up during the night.
#4. Rule out Medications - Some meds can cause insomnia. Ask you Dr. which medication won't keep you up at night.
#5. Check the Thermostat - Extremes in temperatures can make it tough to fall asleep. Best temps for sleeping are between 60-70 degrees.
#5. Don't Eat Too Late - Stop eating at least 3 hrs. prior to bed
Week #5:
#1. Try Tryptophan - Consuming some dairy before bed can help some sleep better
#2. Take a Natural Approach - Sleep aids such as melatonin, and valerian root may help. Discuss with your Dr. before taking.
#3. Drink Alcohol in Moderation - Limit alcohol use a few hrs prior top bed (and all together for that matter). This may wake you up during the night.
#4. Rule out Medications - Some meds can cause insomnia. Ask you Dr. which medication won't keep you up at night.
#5. Check the Thermostat - Extremes in temperatures can make it tough to fall asleep. Best temps for sleeping are between 60-70 degrees.
#5. Don't Eat Too Late - Stop eating at least 3 hrs. prior to bed
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