Wednesday, May 1, 2013

"COW" Workout

Here is this week's Core Of the Week workout...a little bit of everything.

Perform 30 sec. of each exercises with 15 seconds of rest between.  Complete 4 total sets of all exercises, allowing 1 min. rest between sets.  Total workout time should be roughly 20 min.

Barbell Rotations with Hop

Hanging Leg Raises with 5 sec Holds

Plank with Shoulder Taps

Decline Bench Knee Tucks

Side Planks with Hip Drop

Swiss Ball Pikes

TRX Kneeling Clock Rollouts

Elevated 90 Degree Weight-Resisted Holds

90 Degree Windshield Wipers

BOSU Squat with Medicine Ball Rotations

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