Here is this week's Core Of the Week workout...a little bit of everything.
Perform 30 sec. of each exercises with 15 seconds of rest between. Complete 4 total sets of all exercises, allowing 1 min. rest between sets. Total workout time should be roughly 20 min.
Perform 30 sec. of each exercises with 15 seconds of rest between. Complete 4 total sets of all exercises, allowing 1 min. rest between sets. Total workout time should be roughly 20 min.
Barbell Rotations with Hop
Hanging Leg Raises with 5 sec Holds
Plank with Shoulder Taps
Decline Bench Knee Tucks
Side Planks with Hip Drop
Swiss Ball Pikes
TRX Kneeling Clock Rollouts
Elevated 90 Degree Weight-Resisted Holds
90 Degree Windshield Wipers
BOSU Squat with Medicine Ball Rotations
No comments:
Post a Comment