Tuesday, March 17, 2015

6-week obstacle course training camp

I am hosting a 6-week training camp for anyone looking to improve their fitness and for those who want to compete in an obstacle course race.  The class will be challenging and fun, and will utilize many different pieces of equipment.

The cost of class is $105 for all 6 weeks.  

The dates of the class will be April 11 - May 23 (no class May 16)

Class times will be Saturday's 10-11:30am 

For those who are planning to compete in a obstacle course race or mud run this year, there is a race on May 30th (Atlas Race -Medford) the week after the camps end that might be fun to go to as a group and put all your improved fitness to the test.  By then you will all be ready to overcome any obstacle course race with confidence.

During the 6-weeks you will be doing lots of strength exercises and lots of running interspersed with challenging "obstacles". You will carry heavy objects, do lots of burpees and get dirty.  

This information is also on my Facebook page, please share with your friends if you haven't already done so.

The video below will give you a taste of some things you can expect during the 6 weeks.

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