Tuesday, March 13, 2012

High Intensity Training

In case you missed Anne Aurand's article last week in the Health section of the Bend Bulletin, I have attached a link to the article.  It is a more in depth review than this article I posted several weeks ago; explaining some of the benefits, and who should perform high intensity interval-type training.  Several sources were used for the article (including a small write up on my TRX class...scroll to the bottom of the article).

Visit the article HERE

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