Wednesday, March 7, 2012

Weekly Wednesday Quotavation

It may seem exhausting to exercise with an already busy lifestyle (work, family, chores, etc).  However, instead of looking at it that way, how about looking at it in a way that if you didn't exercise it would be exhausting.  Exercise is great therapy for many of our stressors.  Not only does exercise benefit our physical well-being, it also benefits our mental state of mind.  So with that said, I leave you this quote...

"We are not tired at the end of the day because we got too much exercise.  We are tired because we did not get enough exercise"  

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