Thursday, February 14, 2013

Core class - video

Each Monday and Wednesday I offer a 20-min. core class at Anytime Fitness.  I started the class with the hope of showing Members some new and exciting exercises they could do to help build a stronger core.  I try to incorporate as many exercises as I can to keep the variety high.  Some of the equipment used in the class includes TRX Suspension Trainer, TRX Rip Trainer, Kettlebells, Swiss Balls, Medicine Balls, BOSU Balls, and Cable Pulleys.

Exercises that are included in this video are the following:

1.  TRX Rip Trainer straight-arm twist

2.  TRX side plank with a crunch

3.  1-arm partner towel pulls

4.  BOSU bicycle crunches

5.  Scissor kicks

Exercises included in the class but are not in the video were the following:

1.  TRX kneeling rollout

2.  Med Ball slams

3.  Plank with 1-leg lifts

No comments: