Saturday, February 16, 2013

Weekend Workout #7 - Step It Up!

This weekend I have a workout for you that will have you performing 140 total reps.  Now, this may not seem like a lot to some, but to others it could be very intimidating.  All of the reps will be completed on steps/stairs (if you don't have access to steps or stairs, use a step box in a gym).

In the video I am only doing 5-6 reps for each exercise, however, for each exercise YOUR goal is to do 20 reps except the side lunges (which is only 10 reps per side).  For the stair runs you will also do 20 reps, of at least 10 steps if you can, more is better though.

Step Jumps (20 reps)

Forward Lunges (20 ea. - 40 total reps)

Push Ups (Decline or Incline) (20 reps)

Triceps Dips (20 reps)

Side Lunge (10 ea. - 20 total reps)

Stair Runs - run up walk down (20 reps)

140 total reps completed!

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