As I get ready to depart for (hopefully) sunny AZ for a week of vacation, I leave you with this workout. The only piece of equipment that you need is a Kettlebell.
Instead of the normal format of moving from one exercise to the next, I would like you to do them in a ladder format, where you start with exercise #1, rest 15-30 sec. then do exercise #1 and #2, then rest 15-30sec., then do exercise #1, # 2, and #3. Keep repeating until all 8 exercises are completed. For each exercise you can either do them for 30 sec. or 15 reps.
So this means that you will be doing Burpees 8 times, but Bicycle Crunches only twice.
1. Burpees
2. Slow Mtn Climbers
3. 1-Hand KB Swings L
4. 1-Hand KB Swings R
5. Pushups
6. 2-Hand KB Swings
7. Bicycle Crunches
8. 2-Hand KB Swings
Instead of the normal format of moving from one exercise to the next, I would like you to do them in a ladder format, where you start with exercise #1, rest 15-30 sec. then do exercise #1 and #2, then rest 15-30sec., then do exercise #1, # 2, and #3. Keep repeating until all 8 exercises are completed. For each exercise you can either do them for 30 sec. or 15 reps.
So this means that you will be doing Burpees 8 times, but Bicycle Crunches only twice.
1. Burpees
2. Slow Mtn Climbers
3. 1-Hand KB Swings L
4. 1-Hand KB Swings R
5. Pushups
6. 2-Hand KB Swings
7. Bicycle Crunches
8. 2-Hand KB Swings
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