Here are this week's tips for better sleeping...
Week #3 ideas:
#1. Avoid Tobacco - Nicotine, found in tobacco products can interfere with sleep
#2. Eat Regularly Throughout the Day - This maintains blood sugar levels and you'll be ready to sleep at night
#3. Don't Oversleep - Don't abuse the snooze button, this can actually make you MORE tired
#4. Get a Check-Up - If you have trouble sleeping, you might be suffering from a sleep disorder?
#5. Limit Caffeine - Avoid caffeine at least 4 hrs prior to bed, and aim for less than 1-2 cups a day
Week #3 ideas:
#1. Avoid Tobacco - Nicotine, found in tobacco products can interfere with sleep
#2. Eat Regularly Throughout the Day - This maintains blood sugar levels and you'll be ready to sleep at night
#3. Don't Oversleep - Don't abuse the snooze button, this can actually make you MORE tired
#4. Get a Check-Up - If you have trouble sleeping, you might be suffering from a sleep disorder?
#5. Limit Caffeine - Avoid caffeine at least 4 hrs prior to bed, and aim for less than 1-2 cups a day
No comments:
Post a Comment