Monday, February 25, 2013

Better Sleeping - Week 3

Here are this week's tips for better sleeping...

Week #3 ideas:

#1.  Avoid Tobacco - Nicotine, found in tobacco products can interfere with sleep

#2.  Eat Regularly Throughout the Day - This maintains blood sugar levels and you'll be ready to sleep at night

#3.  Don't Oversleep - Don't abuse the snooze button, this can actually make you MORE tired

#4.  Get a Check-Up - If you have trouble sleeping, you might be suffering from a sleep disorder?

#5.  Limit Caffeine - Avoid caffeine at least 4 hrs prior to bed, and aim for less than 1-2 cups a day

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