Since I'm such a big fan of the ingredient pumpkin, I wanted to share with you another healthy and flavorful smoothie recipe. Pumpkin packs lots of vitamin A so you get the added bonus of that as well. I make mine with almond milk and add a few cubes of ice to thicken it up a little.
If you want a little more protein, you can add another scoop of protein powder, however, if you do so just add another 1/4 cup of milk.
Pumpkin Pie Smoothie
Ingredients:
1 cup milk (skim, soy, or almond)
1/2 cup pumpkin puree
1 banana (frozen)
1 tsp pumpkin pie spice (or allspice)
1 tsp cinnamon
1 scoop vanilla protein powder
Directions:
Blend all ingredients in a blender and enjoy! Add ice to get the consistency you like.
If you want a little more protein, you can add another scoop of protein powder, however, if you do so just add another 1/4 cup of milk.
Pumpkin Pie Smoothie
Ingredients:
1 cup milk (skim, soy, or almond)
1/2 cup pumpkin puree
1 banana (frozen)
1 tsp pumpkin pie spice (or allspice)
1 tsp cinnamon
1 scoop vanilla protein powder
Directions:
Blend all ingredients in a blender and enjoy! Add ice to get the consistency you like.
No comments:
Post a Comment