With this being the second to last week of the Challenge, I decided to ramp up the number of reps and combine upper, lower, and core exercises. I wanted to be able to challenge each participants' strength as well as endurance. This Challenge gave each participant a good idea of how much they have improved in both areas.
The goal again for this week was to complete the number of reps for each exercise in the shortest total time possible. In this week's case, 40 reps (or 20 reps per side) was the number for each exercise that had to be completed.
1-Leg Mtn Climbers
Side Planks w/ Hip Drops