This weekend I have 2 pairs of three exercises. The goal is to choose a weight that is challenging to complete 8-10 reps. Move from one exercise to the next, resting 15-30 sec between each exercise. When finished with the last exercises of each pairing, rest 2 min and then repeat two more times.
Group 1 - x3
1-Arm KB Swings
Barbell Bench Press
Wide-Rip Pulldowns
Rest 2 min.
*Repeat two more times
Group 2 - x3
Incline DB Press
Bulgarian Split Squat w/ DB
TRX Low Rows
Rest 2 min.
*Repeat two more times
Finish - x1-2
300 Yard Shuttle Run - Set cones 25 yards apart and repeat 12 times (down and back).
Group 1 - x3
1-Arm KB Swings
Barbell Bench Press
Wide-Rip Pulldowns
Rest 2 min.
*Repeat two more times
Group 2 - x3
Incline DB Press
Bulgarian Split Squat w/ DB
TRX Low Rows
Rest 2 min.
*Repeat two more times
Finish - x1-2
300 Yard Shuttle Run - Set cones 25 yards apart and repeat 12 times (down and back).
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