Once again this weekend I am going to focus on core exercises that will fire up your metabolism. These are exercises you can do just about anywhere. By boosting your metabolism, you will continue to burn calories for several hours after the workout.
The only piece of equipment that you will need is a TRX Suspension. If you have a stop watch or a Gym Boss, that will be helpful, otherwise you can estimate your time.
Complete the first three exercises (10 reps each) without resting between each exercise. Then when you finish the last exercise, rest for the same length of time it took you to complete all three exercises. Then repeat all exercises again, resting again for the length of time it took to complete the exercises, and then repeat for a third time.
Group 1
1. Plyometric Push Ups
2. Jump Squat
3. Burpees
Rest 3 minutes
Now complete the next set of three exercises (10 reps each) in the same format as above.
Group 2
1. Spiderman Push Ups
2. Mountain Climber
3. TRX Saw
The only piece of equipment that you will need is a TRX Suspension. If you have a stop watch or a Gym Boss, that will be helpful, otherwise you can estimate your time.
Complete the first three exercises (10 reps each) without resting between each exercise. Then when you finish the last exercise, rest for the same length of time it took you to complete all three exercises. Then repeat all exercises again, resting again for the length of time it took to complete the exercises, and then repeat for a third time.
Group 1
1. Plyometric Push Ups
2. Jump Squat
3. Burpees
Rest 3 minutes
Now complete the next set of three exercises (10 reps each) in the same format as above.
Group 2
1. Spiderman Push Ups
2. Mountain Climber
3. TRX Saw
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