Saturday, April 20, 2013

Weekend Workout #16

This weekend's workout is my TRX/Kettlebell Cardio workout.  It's an amazing workout that combines the TRX Suspension Trainer, Kettlebells and your bodyweight.

In this workout you'll perform 4 exercises in each group, and their will be 4 groups.  Each exercise is to be completed for 30 seconds, followed by 15 seconds of rest...(30 on, 15 off).

**note that the exercises being performed in the videos are for description only and are not being performed in full-length**

Group 1 - TRX
Squat Jumps
Chest Press
Single-Leg Squat
Power Pull L/R

Group2 - Kettlebell
Goblet Squat
2-Hand Swings
1-Leg RDL's L/R
Mtn. Climbers

Group 3 - TRX
Side Plank L/R
Oblique Crunch
Mtn. Climbers

Group 4 - Bodyweight
T- Box Jumps
Run in Place (fast)
Jumping Jacks

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