"COW" Workout

This week's Core Of the Week workout...

Complete all exercise in order, each for 30-60 seconds.  Repeat 1-2 times with 1 minute rest in between sets.

Bird Dog
Bicycle Crunch
Side Planks (on hands or elbows)
Glute Bridge
Reverse Crunches w/ Swiss Ball
Supine 1-Leg Lowers
Dumbbell Side Bends (15-30 lbs.)
1-Leg Balance on BOSU Ball
Med Ball Rotation Slams (6-8 lbs.)