Wednesday, June 19, 2013

"COW" workout

This week's Core Of the Week workout...

This week's workout will utilize all planes of movement and target each region of your core muscles.  the only piece of equipment required for this workout is a TRX Suspension system.  However, if you don't have one or have access to one, you can still perform all exercises.

Complete 30 seconds for each exercise and rest 15 seconds between each.  Try to complete 2-3 rounds of all exercises and allow 30-60 seconds of rest between rounds.

Supine 90* Hip Rotations
Front Lunge with Rotation
Bob and Weave with Punch
TRX Mountain Climber (or regular Mtn. Climbers)
Trunk Twists (with or workout a bar/stick, just twist Left then Right.  keep knees bent during movement
Squat Thrusts
Tight Core Rotation (fast) - clasp palms together with arms extended out in front.  Move hands side to side fast moving only your shoulders and arms, but NOT the hips.

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