Thursday, June 27, 2013


     IMPROVE Speed, Power, Agility, Reaction, and Quickness (SPARQ)
·        GAIN muscle mass
·        BURN body fat
·        INCREASE  athletic ability and coordination
·        TRAIN like an athlete and elevate your fitness!!!

Cost:  $240.00
Monday and Wednesday 5pm @ the Cascade Middle School field around the back of the school

24 Sessions ($10/session)
12 Weeks of structured/fun/challenging workouts
Fitness Tests – before and after to measure progress

Register by July 12th:  Sloane Anderson – 541-848-8395 –

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