"COW" workout

This week's Core Of the Week workout will utilize a Swiss Ball, Kettlebell, and TRX Rip Trainer.  Perform 30 sec for each exercise and rest only as long as needed between.  Try to repeat the entire circuit 2-3 times.

Inchworms
Bicycle Crunches
Bob and Weave
Leg Lowers
Hip Extension on Swiss Ball
Kettlebell Figure 8's
Swiss Ball Catapult
TRX Rip Trainer Overhead Holds (15 sec ea . side)