Saturday, June 15, 2013

Weekend Workout #21

This weekend's workout will again be pretty simple on paper, but by no means will it be easy to complete.  It's a workout that can be completed by all fitness levels, and adding a few more sets will simply make it more challenging.

There are 5 exercises in this workout, 8 reps for each, during each set.  Each exercise is to be completed with as minimal rest as needed, moving from one to the next.  After finishing the last exercise, allow 1-2 minutes of recovery before starting the next set.  Repeat for a total of 5-7 sets.

For the exercises that use weight, select a weight that is challenging to perform the 8 reps with.

Squat + Alternating DB Press + Twist
2-Hand KB Swing
Box Jumps (16-24" high)
TRX Low Row
Swiss Ball Plank w/ Leg Lifts

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