Friday, January 24, 2014

Nutrient timing

In my recent post about general nutrition, I discussed the 3 macro-nutrients (carbs, proteins and fats) and roughly a good guideline for each to consume.  I wanted to share a recent article I read that takes this a bit further and talks about the timing of eating these nutrients, and in particular, breakfast.  I've heard numerous times from clients and friends that they still neglect to eat breakfast, for one reason or another.  After reading this article, maybe it will change some of your minds.

This article is written by John L. Ivy, PhD and was recently published in the EAS Academy website.
Read the article "Why Breakfast Is the Most Important Meal of the Day"

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