Training movements rather than muscle groups

When training for sport performance, it's critical to train the body in the gym to act like it will in on the field/court for your sport.  Here is a list of movements and some exercises you can use to get you ready for competition.

Hip Dominant - pulling a load off the ground with hip extension  

     1.  Deadlifts

     2.  1-Leg RDL's

     3.  KB Swings

Knee Dominant - Pushing into the ground (or platform) to extend your knee and hip

     1.  Back/Front Squats

     2.  DB Steps Ups

     3.  Rear Foot Elevated Split Squat (aka:  Bulgarian Lunge)

Vertical Push - Pushing a load vertically with shoulder flexion and elbow extension

     1.  DB/Barbell Push Press 

     2.  DB Overhead Press

     3.  Med Ball Press

Vertical Pull - Pulling a load vertically with shoulder extension and elbow flexion

     1.  Pull Ups

     2.  Chin Ups

     3.  TRX Pull Ups

Horizontal Push - Pushing a load horizontally from the shoulder joint through elbow extension

     1.  Bench Press

     2.  Push Ups

     3.  TRX Chest Press

Horizontal Pull - Pulling a load horizontally from the shoulder joint through elbow flexion

     1.  Inverted Rows

     2.  DB Rows

     3.  Bent-Over Barbell Row

Core Stability  - Stabilizing the spine and resisting movement

     1.  Planks

     2.  Pallof Press

     3.  Side Planks

Rotational Core - Movements that work both up and down and side-to-side

     1.  Med Ball Chops

     2.  Cable Pulley Rotations

     3.  TRX Oblique Crunches

Power/Explosive - Rapidly moving a load under control

     1.  Power Cleans

     2.  Split Squat Jumps

     3.  Snatch