Today's workout is going to seem quite simple on paper, but will be far from it considering the intensity required. It is extremely important that you get in a good warm up (at least 15-20 min).
Warm up can include some easy jogging, lunges, squats, a few push-ups and some more easy jogging. Whatever you are comfortable with to get the muscles warmed up and body temperature increased.
Workout
Sprint 30 yards (jog back)
Burpees - 10
Sprint 50 yards (jog back)
Burpees - 5
Sprint 30 yards (jog back)
Burpees - 10
Sprint 50 yards (jog back)
Burpees - 10
Beginners
repeat 1-2 times
Intermediate
repeat 2-4 times
Advanced
repeat 4- 5times
Warm up can include some easy jogging, lunges, squats, a few push-ups and some more easy jogging. Whatever you are comfortable with to get the muscles warmed up and body temperature increased.
Workout
Sprint 30 yards (jog back)
Burpees - 10
Sprint 50 yards (jog back)
Burpees - 5
Sprint 30 yards (jog back)
Burpees - 10
Sprint 50 yards (jog back)
Burpees - 10
Beginners
repeat 1-2 times
Intermediate
repeat 2-4 times
Advanced
repeat 4- 5times
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