Thursday, December 6, 2012

December Health Questionnaire

Here is the final Health Questionnaire for 2012  Your answers will be either a myth, or a fact.  I'm sure most of you have heard these statements at one time or another in your local gym or from a friend/family member. This can make for a good Holiday game, much like a Trivial Pursuit game.  Results will be posted on December 17th, so you will look like the expert with the answers.
Have fun!

1.  Doing slow/steady cardio exercise can prevent you from building muscle mass?       Myth or Fact

2.  The best way to tone your muscles without bulking up is to perform light weight with lots of reps?
Myth or Fact

3.  Special techniques like "drop sets" and "supersets" are good training methods for the average person interested in basic fitness?  Myth or Fact

4.  Performing abdominal exercises reduce abdominal fat?  Myth or Fact

5.  Calorie readout (the amount of calories you are burning) on equipment (treadmills, eliptical machines, etc.)  is accurate?  Myth of Fact

6.  Using machines for strength training is safer than using free weights?  Myth or Fact

7.  In order to lose weight, all you need to do is lots of slow, easy cardio?  Myth or Fact

8.  When you stop exercising for any length of time, the muscle will NOT turn into fat?  Myth or Fact

9.  Running on a treadmill puts the same amount of stress on your knees as running on pavement?
Myth or Fact

10.  Women who lift heavy weights will bulk up?  Myth or Fact

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