I hope you have been enjoying the recent "Fall" recipes I've been posting. I have been stumbling across lots of really healthy recipes lately. Each one that I have made I have been very impressed with. All of them are very simple to make, and make use of ingredients that are in-season (pumpkin and sweet potato).
This recipe comes from Trinity Perkins, TrainWithTrin (whom I have found and made several other recipes from) and makes for a great post-workout shake or mid-afternoon snack.
Ingredients:
1 scoop of vanilla whey protein powder
1 cup of unsweetened almond milk
1/3 cup cooked sweet potato
1 Tbsp almond butter (Trinity called for peanut butter but I like almond better)
Dash of cinnamon
Ice as needed
Directions:
Blend all ingredients in a mixer and add water as needed to get the consistency you like
This recipe comes from Trinity Perkins, TrainWithTrin (whom I have found and made several other recipes from) and makes for a great post-workout shake or mid-afternoon snack.
Ingredients:
1 scoop of vanilla whey protein powder
1 cup of unsweetened almond milk
1/3 cup cooked sweet potato
1 Tbsp almond butter (Trinity called for peanut butter but I like almond better)
Dash of cinnamon
Ice as needed
Directions:
Blend all ingredients in a mixer and add water as needed to get the consistency you like
2 comments:
i read somewhere Whey Protein are beneficial. They provide your body with protein that the food you eat may not be providing. but i wann know Whey Protein usefull for body building..??
Whey protein is a "quick absorbing" protein, so when taken after a workout it can help to speed recover from your workout as well as quickly repair and rebuild the muscle tissues.
In contrast, Casein protein is a "slow releasing" protein, so it's beneficial when taken at night about 30-60 min prior to going to bed. While you are sleeping, the casein provides an anti-catabolic (no muscle breakdown) effect as a result of amino-acids being slowly released in the body. Casein can be found in foods such as cottage cheese, yogurt and milk, but can also come in the form of a powder (much like whey protein).
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