Thursday, December 6, 2012

Pumpkin Pie Smoothie

Here is another twist on making smoothies.  I made this one a few weeks ago and was pleasantly surprised by how good it tasted, the wife would agree.  Staying with the Fall theme and using the ingredient pumpkin, this makes for a great start to any day, or a perfect mid-afternoon snack.


1 cup of milk (I used almond milk)
1/2 cup pumpkin puree
1/2 scoop of whey vanilla protein powder
1/2 frozen banana
1 tsp pumpkin pie spice (I substituted Allspice because I was out of PPS)
1/2 tsp vanilla extract
1 tsp raw honey


*Pretty simple, mix all ingredients in a blender and enjoy with a I did!
*Top with a scoop of Greek yogurt and sprinkle with more pumpkin pie spice

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