Here are this week's tips for better sleeping...
Week #4 ideas:
#1. Relax! - Take a break during the day (meditate, stretch, read, etc.)
#2. Add White Noise - This can help you sleep more soundly
#3 Listen to Lullabies - Listening to soft music at night can lead to increased sleep quality and quantity
#4. Be Productive - Deal with your thoughts at night (pay bills, make a to-do-list), then go to bed when ready.
#5. Nap Wisely - Keep mid-day naps to under 20 minutes, any longer and it could make it harder to fall asleep at night
#1. Relax! - Take a break during the day (meditate, stretch, read, etc.)
#2. Add White Noise - This can help you sleep more soundly
#3 Listen to Lullabies - Listening to soft music at night can lead to increased sleep quality and quantity
#4. Be Productive - Deal with your thoughts at night (pay bills, make a to-do-list), then go to bed when ready.
#5. Nap Wisely - Keep mid-day naps to under 20 minutes, any longer and it could make it harder to fall asleep at night
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