Monday, March 4, 2013

Better Sleeping - Week 4

Here are this week's tips for better sleeping...

Week #4 ideas:

#1.  Relax! - Take a break during the day (meditate, stretch, read, etc.)

#2.  Add White Noise - This can help you sleep more soundly

#3   Listen to Lullabies - Listening to soft music at night can lead to increased sleep quality and quantity

#4.  Be Productive - Deal with your thoughts at night (pay bills, make a to-do-list), then go to bed when ready.

#5.  Nap Wisely - Keep mid-day naps to under 20 minutes, any longer and it could make it harder to fall asleep at night

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