Here is the final week's tips for sleeping better...
I hope you have been able to incorporate some of these ideas into your daily routine and that you have noticed more quality sleep over the last few weeks. I would love to hear from those who have tried some of these and how it helped your sleeping. Leave a comment below in the "Comments" section.
Week #6 ideas:
#1. Follow Your Nose - Lavender and Chamomile can be soothing and relaxing scents and lead to better sleep
#2. Start a Routine - Your body will associate an event with sleep; try reading in bed or taking a bath before bed
#3. Soak up the Sun - Get plenty of sunshine (or bright light) during the day, this can help regulate your sleep cycle
#4. Practice Yoga - This can help relieve insomnia
#5. Talk To Your Doctor - Lifestyle changes can lead to better health and sleep, but talk to your Dr. if your sleeping does not improve.
I hope you have been able to incorporate some of these ideas into your daily routine and that you have noticed more quality sleep over the last few weeks. I would love to hear from those who have tried some of these and how it helped your sleeping. Leave a comment below in the "Comments" section.
Week #6 ideas:
#1. Follow Your Nose - Lavender and Chamomile can be soothing and relaxing scents and lead to better sleep
#2. Start a Routine - Your body will associate an event with sleep; try reading in bed or taking a bath before bed
#3. Soak up the Sun - Get plenty of sunshine (or bright light) during the day, this can help regulate your sleep cycle
#4. Practice Yoga - This can help relieve insomnia
#5. Talk To Your Doctor - Lifestyle changes can lead to better health and sleep, but talk to your Dr. if your sleeping does not improve.
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