Monday, May 6, 2013

Smoothie Recipe

I have another excellent smoothie recipe you have to try.  This is from Trinity Perkins, who has lots of healthy and great tasting recipes on her website.

This recipe makes for a great post-workout or breakfast smoothie, and is pack full of healthy nutrients.

Sweet Potato Protein Smoothie


1 scoop chocolate whey protein powder
1 cup unsweetened almond milk
1/3 cup cooked sweet potato
1 Tbsp almond butter
cinnamon to taste
5 ice cubes 


mix all ingredients in a blender and serve

Nutritional Breakdown:

1 serving
calories:  188
Fat: 6g
Cholesterol: 30
Sodium: 344mg
Carbs: 19g
Fiber: 4g
Protein: 30g
Sugar: 8g

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