This weekend I have a Fitness Challenge for you. It involves 200 reps of exercises and 500m meter of rowing. If you don;t have access to a row machine you can jog for 2.5 minutes.
Set a timer and record how long it takes you to complete all exercises. Then schedule this test again 4-6 weeks later and see if you can improve your time to complete.
Warm up for 10-15 min.
Workout (10-30 min.)
500m row
30 Med Ball high tosses (8-12 lb)
20 TRX Crunches
30 Box Jumps (16-24")
20 Barbell Upright Rows (men 65lbs, women 40lbs)
20 Burpees w/ Hop
20 Overhead Dumbbell Press (men 25lbs., women 12 lbs)
30 TRX Rows
30 Bodyweight Squats
Cool down 5-10 min.
Set a timer and record how long it takes you to complete all exercises. Then schedule this test again 4-6 weeks later and see if you can improve your time to complete.
Warm up for 10-15 min.
Workout (10-30 min.)
500m row
30 Med Ball high tosses (8-12 lb)
20 TRX Crunches
30 Box Jumps (16-24")
20 Barbell Upright Rows (men 65lbs, women 40lbs)
20 Burpees w/ Hop
20 Overhead Dumbbell Press (men 25lbs., women 12 lbs)
30 TRX Rows
30 Bodyweight Squats
Cool down 5-10 min.
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