Here is a demo of the workout, going about 75% effort. Each movement should involve good form (don't sacrifice form to get in more reps). It should seem pretty simple this week, but don't get used to that. Each week will get a little harder and more exciting...:-)
30 sec each exercise
The goal is to get as many total reps as possible, so keep track during each exercise and submit your results in the Comments section below. Good Luck!